Back in Action: ER Returns

It's been a minute! Big life changes for Em and M but we are finally back in the studio to record! In this episode we walk through training tips for folks headed to RunDisney this season, especially those humans who will be tackling Coast 2 Coast and how to get plan for race weekend and pro tips for getting the RunDisney merch you have had your eye on.

Plus, we talk about what happens when you decide to move your whole family across the country and train for races at the same time. Spoiler alert, things do not go to plan.

Run time: 34:45