Summer Training Tips & RD Updates with Em and M

M showing off a few of the heat training tips at 2019’s Javelina Jundred.

Photo credit: Howie Stern / Paul Nelson

We are just three weeks into the new Dopey Challenge training cycle and this episode is loaded with warm weather training tips to maximize your miles. We go over detailed examples of how to:

• Keep your cool on a hot day with pre-cooling

• Optimize your workout wardrobe for the heat

• Get the training cycle off on a good foot with active and static stretching to help build flexibility and strength

• Road test potential event costumes for race day success

Plus, Em has a very thorough update for us on WDW park reopening procedures and things to keep an eye out for when planning your next Run Disney experience. 

Run Time: 52:00