Training Tips For Disney Bound Runners with Em and M, Episode 13

Do you have Wine and Dine Weekend on the calendar? Are you counting down the days til the 2021 Dopey Challenge? Then this episode is for you! Em and M talk in detail about how to get started with your base training and offer up tips and suggestions for getting into your training routine and rhythm.  We touch on all aspects of your plan from the physical to the mental, as we embark on this first new training cycle in a post COVID-19 landscape.