In this special edition of our monthly training tips episode, we sit down with Katie Canterbury, a runner and certified trainer who has made it her mission to help folks get up and get moving.

Expedition Everest Challenge seemed like a race that had it all: great story tied to the namesake attraction, a format that combine running, obstacles and a scavenger hunt and a killer afterparty that went until 3am.

So what happened?

We are back in action with Blue Sky Racing, which asks the question" if you could build any racing event in Disney, what would you build"?

There is lots of extra joy coming your way in this show! Em and I are finally able to see each other in person for the first time since February and there is quite a lot of laughter mixed in with our monthly training update.

In this episode we will be bringing you a preview of this weekend’s Haunted Mansion Virtual 5k! Since this attraction is one of the few Disney related things that Em is NOT a huge fan of, M thought it would be fun to count down ten fun facts about an attraction that she absolutely loves and cannot wait to ride again.

Em and M take a deep dive into a new segment where we examine races and events that were brilliant in their day, yet tragically cancelled. First up is the legendary Tower of Terror 13k/ Ten Miler.

In this episode, we got the chance to catch up with the Castle Runner herself, Lisa Di Noto! This wildly talented author, photographer and runner "ditched Wall Street for Disney World" and is passionate about inspiring people to live bigger and better.

We are just three weeks into the new Dopey Challenge training cycle and this episode is loaded with warm weather training tips to maximize your miles.

Em and M are back in action with a brand new Blue Sky Racing episode; which asks the burning question: " if you could create any running event in Disney, what would YOU build?"

In this episode of the Earful Runner, we catch up with our dear friend Phylicia Cannon, a supremely talented young runner with a passion for all things animated and park related. Phylicia is not your average high schooler. When this avid Disney fan took up running, she decided that the best place for her first event would be Walt Disney World.

We've got updates on Marathon and Princess Registration, DL Paris Race Weekend and Virtual Racing options plus a deep dive into the evolution of the WDW Marathon course from 1994 to now.

Do you have Wine and Dine Weekend on the calendar? Are you counting down the days til the 2021 Dopey Challenge? Then this episode is for you!

We are off on a new adventure this week with the debut of a new segment called Blue Sky Racing. Inspired by the term that Imagineers use for brainstorming new rides, shows and lands, Blue Sky Racing asks the question “if you could build any kind of a race anywhere in Disney, what would you build and why?”

We are so excited to bring you this very special episode with the one and only, @MichaelDoesDisney! We talk all about how his love of Disney started, how he got up and running (literally) and all thinks animated and park related! If you have ever wondered how to get the absolute best character photo, where to find the best pretzels in Magic Kingdom or even the story behind #TrashCanTuesday, this episode is for you!

You may be very familiar with the running events in the most magical place on Earth, but did you know that Disney once played host to triathlons? In this episode, we sit down with Cynthia Six and Marcy Webster to talk all about what it is like to swim, bike and run your way across the most magical place on Earth.

The day is nearly here! Registration for Run Disney races opens in early May and we have the inside scoop! Plus we are getting ready for our first Virtual Run; come join us on May 2nd!

Brandon Wei is one charismatic human! From his early days as a Cast Member to his current gig as designer, he's got a passion for art and a deep and abiding love for all things animated and park related.

Nothing can stop Bobby Tran! From his early basketball playing years, to running ten miles on a track, to completing the Dopey Challenge for Team NDSS , Bobby is a force to be reckoned with.